Why People Really Fail with Intermittent Fasting? – Dr.Berg

Do you keep failing at intermittent fasting? Here are the four reasons why!

Intermittent fasting info: https://www.drberg.com/how-to-do-intermittent-fasting

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE

Timestamps:
0:00 #1 You never start
1:21 #2 You feel worse
2:17 #3 You don't lose weight
3:25 #4 Others discourage you
4:11 When you eat vs. what you eat: which is more important?
5:04 Why other forms of fasting don't work
6:11 How to know if you're doing IF right
7:10 Intermittent fasting tips
8:33 Intermittent fasting benefits

In this video, I want to talk about why people fail with intermittent fasting.

1. Never Start
Intermittent fasting brings up a mental problem because you are depriving someone with food—people think of food as "survival." But the truth is you are switching from the food fuel to the fat fuel. The key is to make sure that you will eat a very healthy meal.

2. Feel Worse
It takes two or more days to go through the transition phase. You must increase your potassium, sodium, and B1 (in the form of nutritional yeast) to help with the side effects or the transition phase.

3. Don't Lose Weight
The vast majority of people that are doing intermittent fasting start losing weight a lot of weight. Some lose weight for a while and plateau, and others don't lose weight initially because of this one simple reason—it's "get healthy first to lose the weight", NOT "lose weight to get healthy."

Focus on other positive health factors:
• Improved Energy
• Cravings gone
• Less hunger
• Better cognitive function

4. Other People Discourage You
Many people cannot understand why you would go without eating throughout most of the way. They are used to eating every few hours. This can be a huge discouragement if people tell you things like, "you can't function right without breakfast." These things are just not true.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this video helps you follow through with your intermittent fasting plan and reach your weight loss goals.

#keto #ketodiet #weightloss #ketosis