Ray Peat on the Miracle Healing Power of Progesterone and CO2 | Rejuvenate Podcast Ep.28

Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point?

As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like:

"Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone."

"CO2 is more important than oxygen"

"Light is healthy, darkness is unhealthy"

As well as discussing Elwin's favorite thing he learned from Peat, and what he feels may not be Dr Peat's strongest arguments.

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You can follow Elwin on Twitter @therealelwin
And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Dr. Platt - https://youtu.be/vpmKDwdJ9SA
RP - Insulin Resistance -

𝐒𝐕𝐕𝐀𝐘𝐄𝐃
@SVVAYED

Ray Peat - https://raypeat.com/

Dr. Buteyko - https://www.healthline.com/health/asthma/buteyko-breathing-technique

Bohr Effect - https://www.sciencedirect.com/topics/neuroscience/bohr-effect

Timestamps/Annotations
00:00:00 Ray Peat Quotes Part 2 Rejuvenate Podcast
00:03:53 Estrogen is not the primary female hormone, it is a stress hormone. If there is such a thing as a primary female hormone it's progesterone. Having children increases a woman's health
00:49:17 CO2 is more important than oxygen. Nitric Oxide is an unhealthy stress chemical
01:17:51 Most forms of cardio & endurance training are unhealthy
01:39:31 Light is healthy, darkness is unhealthy. Red light is healthy, blue light is unhealthy
01:50:08 The most influential things Elwin has learned from Ray Peat (metabolism/serotonin)
02:03:02 The points that Dr. Ray Peat may have gotten wrong
02:12:06 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

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Executive Producer - Chad Newman