Why Do Nuts Irritate Your Gallbladder? Lectins In Food & Gallbladder Problems – Dr. Berg

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In this video, Dr. Berg talks about the reason why nuts irritate the gallbladder. The symptoms from consuming certain types of nuts are mostly in the right side as the gallbladder is located on the right side and being underneath the right ribcage sometimes can swell up and react to certain nuts that can irritate a nerve that goes on the right side called the phrenic nerve.

It is not necessarily the nuts but it is what is in the nuts mainly called lectins, which are considered anti-nutrients. Certain seeds, nuts, and vegetables have a protective mechanism against pests and insects.

Symptoms from consuming certain types of nuts
• Right shoulder pain
• Pain on the upper trap area
• Pain in the rhomboid
• Right side headache

Different Ways to Reducing Lectins:
• Pressure cooker
• Soak
• Sprout
• Ferment

Symptoms of Lectins
• Inflammation
• Bloating
• Nausea
• Gas

Foods that have the Highest Amounts of Lectins:
• Peanut
• Cashew
• Almonds
• Pine Nuts
• Hazelnuts
• Sunflower Seeds
• Pumpkin Seeds

Foods that have Low Amounts of Lectins:
• Pecan
• Walnut
• Macadamia
• Pistachio
• Flax
• Hemp
• Olive
• Coconut
• Avocado
• Brazil nut

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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