What Fast Food Can you Eat on Keto? – Dr.Berg

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Dr. Berg discussed what fast foods you can eat while on keto (ketogenic diet). These foods are not on the healthiest version of the ketogenic diet because the quality is not there, but it is low carb and the benefit of low carb is huge.

It is recommended not to do this on a regular basis or don’t make it a habit, it is sometimes a situation where certain foods are unavailable. And note that some of these foods have MSG which causes a problem with the blood sugars.

FIVE GUYS
• Lettuce wraps
• Burger no bun / Pickles
• Mustard
• Peanuts

Taco Bell
• Naked Taco

Chick-Fil-A
• Grilled Chicken
• Cobb Salad

CHIPOTLE
• Meat
• Cheese
• Guacamole
• Peppers
• Onions
• Salsa
• Sour Cream
• Lettuce
• NO beans / rice / wrap

McDonald's
• Burger without the bun
• Sausage / Egg / Cheese / Bacon
• Salad – NO creamy dressing

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis