Eat Liver and Egg Yolks to Prevent a Fatty Liver - Dr. Berg

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In this video, Dr. Berg explains how eating a grass-fed liver and egg yolks help improve fatty liver. Deficiency in choline could cause Non-Alcoholic fatty liver or fatty liver. Grass-fed liver and egg yolks have choline which is essential to keep the fat out of the liver. Choline is also intimately involved in brain functions. If you have enough folate and B6, the need for choline would be less.

Things that Cause Fatty Liver:
• Consuming too much sugar and refined carbohydrates
• Alcohol
• vegetable Oils

Functions of Choline:
• Cell Membranes
• Brain Function
• Brain Development (Pregnancy)
• Nervous System
• Muscle

Foods High in Choline:
• Egg Yolks – Pasture-raised Organic
• Liver - Grass-fed
• Poultry
• Meat
• Cruciferous Vegetables
• Peanuts
• Dairy

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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