Could Farm Raised Salmon Make you Fat? – Dr. Berg

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7 years ago
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DATA:
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025170

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In this video, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, the wild-caught fish. It has amazing amounts of omega-3 fatty acids, and complete protein, and is easy to digest. When doing the ketogenic diet, it is important to get the quality fats and salmon is one way to get it but just make sure that it is always wild-caught.

Chronic consumption of farm-raised salmon:
• Increase visceral obesity
• Insulin resistance and type 2 diabetes
• Obesity
• Low-grade inflammatory condition

Two Types of Good to Consume Salmon:
• Atlantic – 95% of the Atlantic is farm-raised but make sure it is wild-caught
• Pacific – much more likely to be wild-caught
Coho/Silver, Sockeye, Wild Alaskan, King/Chinook, Pink, Chum

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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