Can I Drink Coke Zero on Keto Diet? – Dr. Berg

Is Coke Zero allowed on keto? Watch this video to find out.

0:00 Introduction: Can I drink Coke Zero on keto?
0:10 Coke zero ingredients
0:23 Aspartame and insulin resistance

In this video, we’re going to take a look at Coke Zero. Can you have Coke Zero on keto? Let’s look at the ingredients.

Aspartame promotes insulin resistance, the very health problem you’re trying to correct with keto. Aspartame has the potential to raise your blood sugar just as much as regular sugar does. Coke Zero and a ketogenic diet don’t mix.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you'll avoid Coke Zero on keto. I'll see you in the next video.