What is Creatine? – Dr. Berg

Are you interested in taking a creatine supplement, but wondering if creatine is good for you? Find out about the benefits of creatine.

0:00 Introduction: What is creatine?
0:10 What does creatine do?
0:20 Should I take creatine?
0:39 Thanks for watching

In this video, we’re going to talk about creatine. Creatine is a compound that increases a muscle cell's ability to make energy, so you can work out longer.

Here are some of the benefits of creatine:
• Helps muscles recover
• Helps build muscle/ increases muscle mass
• Increases muscle strength
• Increases endurance

If you’re an athlete and you’re also doing keto and intermittent fasting, a creatine supplement is great if you want to improve your performance.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video informs you about the use of creatine supplements. I’ll see you in the next video.