Do You Have Sugar & Carb Cravings on Keto Diet? – Dr. Berg

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7 years ago
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Find out how to stop carb cravings on keto with these 3 simple tips!

0:00 Introduction: Why am I craving carbs and sugar on keto?
0:10 Consuming too many carbs
0:44 Stop carb cravings with intermittent fasting
1:27 Vegetables to reduce carb cravings on keto
1:54 How to stop carb cravings
2:10 Thanks for watching!

In this video, we’re going to talk about sugar cravings and carb cravings on keto. Sometimes, you’re craving carbs on keto because your carb intake is too high.

To stop carb cravings, keep your carbohydrate intake below 20 grams. Avoid fruit, beans, breads, pastas, and other foods high in carbs. Craving sugar or carbs on keto means you are not fully in ketosis yet—you’re still in the transition phase.

In order to stop sugar cravings and carb cravings, you have to stop spiking insulin. You must do intermittent fasting along with keto to stop spiking insulin. This will stop you from craving carbs on keto. Adding fat to your meal can help you go longer between meals and can also help prevent carb cravings.

The potassium and magnesium in vegetables are key to maintaining healthy insulin levels. 7 to 10 cups of vegetables will leave you feeling full and satisfied, and will help reduce sugar cravings and carb cravings.

If you keep your carbs low, do intermittent fasting, and increase your vegetable intake, your sugar cravings and carb cravings should go away within 2 to 3 days. Once your cravings have stopped, then you’ll know that you’re in true ketosis.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help stop carb cravings and sweet cravings on keto. I’ll see you in the next video.

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