Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg

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7 years ago
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Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.

0:00 Introduction: Starving on intermittent fasting plan
0:10 Insulin resistance
0:49 How to prevent hunger on an intermittent fasting plan
1:35 Thanks for watching!

In this video, we’re going to talk about what’s happening when you’re getting full fast on keto and intermittent fasting, but then starving 2 hours after eating a meal.

If this happens to you, then it’s likely that you have insulin resistance. This means that along with insulin, important nutrients are unable to get inside your cells. When your body has been dependent upon frequent eating for nutrition, it’s difficult to begin tapping into your fat reserve between meals.

To prevent hunger while fasting and adjusting to ketosis, you want to make sure that you’re getting enough nutrients. Make sure you’re consuming plenty of vegetables!

Leafy greens are vital to provide the body with important minerals like potassium and magnesium. Ensure that you are consuming a moderate amount of protein. Apple cider vinegar can also help speed things up.

When you begin intermittent fasting, gradually decrease your frequency of eating to allow your body the time it needs to adjust.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you adjust to your intermittent fasting plan. I’ll see you in the next video.

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