Are You Calcium Deficient? – Dr. Berg

Are you calcium deficient? Find out about the symptoms of calcium deficiency and how calcium orotate can help.

Dr. Berg's Keto & IF Booklet: https://shop.drberg.com/drbergs-get-healthy-booklet

0:00 Introduction: Calcium deficiency
0:24 Calcium deficiency symptoms
0:50 What causes calcium deficiency?
1:54 Calcium orotate
2:17 Thanks for watching!

In this video, we’re going to talk about calcium deficiency. Here are some of the symptoms of calcium deficiency:
•Back pain
•Neck pain
•Bone pain
•Poor posture
•Muscle cramps
•Joint pain

Although calcium deficiency is usually caused by the diet, it can also be caused by hypoparathyroidism, certain medications, or low stomach acid. If you have low stomach acid, you might have trouble absorbing adequate calcium.

If you have an allergy or intolerance to dairy, you could end up calcium deficient. Vegetable sources of calcium like spinach are high in phytic acid, which depletes calcium. Caffeine and diets high in sugar also deplete calcium.

If you’re experiencing some of the symptoms of calcium deficiency, try taking calcium orotate. Calcium orotate is an excellent form of calcium because the orotate helps the calcium penetrate deep within the cells. It’s best to take calcium with magnesium because they work synergistically.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this has increased your awareness about calcium deficiency. I’ll see you in the next video.