The Best Way to Determine Adrenal Fatigue Is How You Feel After Exercise – Dr. Berg

Find out if your adrenal glands are causing your chronic fatigue after exercise.

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0:00 Introduction: Adrenals and exercise endurance
0:22 Adrenal fatigue symptoms
0:40 Exercise as a marker for adrenal health and heart health
0:59 Thanks for watching!

In this video, we’re going to talk about how recovery time after exercise is a marker of adrenal health. After an intense workout, how quick is your recovery time?

If you have any of the following symptoms, you may be experiencing adrenal fatigue:
•Long recovery time
•Tired/exhausted the next day
•Insomnia after workouts
•Prolonged elevated pulse rate
•Soreness for days

If you experience any of these symptoms, this means that your adrenals and your heart are not strong enough to handle the intensity of your exercise.

Your body’s response to exercise is a great indicator of adrenal health and heart health. If you’re feeling tired after exercise and having trouble recovering, minimize the time and intensity of your workouts. Focus on supporting adrenal health and then slowly build up the intensity of your exercise.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how your adrenals may affect your exercise recovery time. I’ll see you in the next video.