7 years ago

Find out how to enhance cognitive function with keto and intermittent fasting.

0:00 Introduction: Cognitive and mood effects when doing keto and intermittent fasting
1:04 High blood sugar and cognitive function
1:34 Hypoglycemia and your mood
2:00 The brain and sugar
2:55 Ketosis benefits
3:14 Benefits of intermittent fasting

In this video, we’re going to talk about the cognitive and mood effects of keto and intermittent fasting. Unfortunately, there aren’t many studies on the cognitive effects of keto and intermittent fasting.

What we know for sure is that diets high in carbs and sugar are damaging to the brain and can lead to conditions like dementia and atrophy of your brain tissue. High-carb diets destroy the hippocampus which is very damaging to your memory.

Low blood sugar is also a result of high-carb diets. High levels of insulin push high blood sugar back down, resulting in hypoglycemia. This causes anxiety, irritability, sadness, and depression.

The brain does not have glycogen stores, so it gets its fuel from the blood. If you have low blood sugar, it can negatively affect brain function, leading to headaches, migraines, and mood disorders.

Insulin resistance also interferes with the production of important neurotransmitters like dopamine, GABA, and serotonin. When you fix your blood sugar issues, it can have tremendous benefits for your mood.

The keto diet stimulates the production of GABA and reduces inflammation in the brain and throughout the body. Intermittent fasting helps to improve insulin sensitivity, helps to regrow neurons, and reduces the amyloid plaquing involved in dementia.

Healthy Keto and intermittent fasting can greatly improve your focus, concentration, memory, and overall emotional state.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand how you can improve your cognitive function and mood on keto and intermittent fasting. I’ll see you in the next video.

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