Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg

Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.

0:00 Introduction: Fermented foods
0:10 What are fermented foods?
1:45 Fermented vegetables on keto
2:20 Fermented foods on keto
2:32 The benefits of fermented foods
2:54 Thanks for watching!

In this video, we’re going to talk about fermented foods on a keto diet. Let’s take a look at the following popular fermented foods:
•Yogurt
•Kefir
•Kombucha tea
•Kimchi
•Sauerkraut
•Miso soup
•Tempeh
•Pickles

Yogurt, kefir, and kombucha are often very high in sugar and can sometimes kick you out of ketosis. If you choose to eat these foods, look for options without added sugars.

Fermented vegetables like kimchi, sauerkraut, and pickles are typically keto-friendly. Sauerkraut is rich in vitamin C, excellent for digestion, and even better than taking probiotics! When you consume fermented vegetables, you don’t need to eat very large quantities to reap the health benefits.

Soy-based fermented foods like miso and tempeh are also keto-friendly. Look for organic, non-GMO miso and tempeh. Soy products can increase estrogen, so they may not be the best option for some people.

Fermented foods support a healthy digestive system by helping to feed the good bacteria in your small intestine. By supporting your gut bacteria, you can maximize the absorption of important nutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand how fermented foods can be incorporated into the keto diet. I’ll see you in the next video.