6 Tricks to Speed Keto Adaptation – Dr. Berg

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In this video, Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built.

1. You need to always do the healthy ketogenic diet with intermittent fasting because they both complement each other and one without the other prolongs the transition phase - due to higher insulin.

2. Apple cider vinegar, with lemon in water will help lower insulin spikes.

3. Electrolytes and nutritional yeast also help insulin resistance.

4. If you have extreme hunger pains, this can spike stress and the adrenals then release insulin to handle the low blood sugar. So snack on a little fat, not protein - avocado or pecans will help to get you through this. Fats are the foods that trigger insulin the least.

5. Adding more fat to the meal will help you to fast longer

6. Adding more green vegetables spike potassium and lower insulin resistance.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.