7 years ago

Be aware when you eat in a restaurant that there are many sources of hidden carbs that can slow down your keto results.

Timestamps:
0:00 These hidden carbs in restaurant food will sabotage your keto success
0:20 There are a surprising number of food items that contain hidden carbs
1:45 Salsa is one of the many sources of hidden carbs you probably don’t know about
2:30 People think agave syrup is good, but it goes straight to your liver and spikes insulin resistance
3:10 It’s insane how much sugar is added to our foods!

In this video, I’ll talk about the hidden carbs in restaurant foods that will sabotage your keto results. The main problem I see is when people go out to dinner. You don’t always know what you’re getting; so, I want to increase your awareness about sources of hidden carbs.

I’m talking about items like processed cheese, barbeque sauce, and salad dressings, along with other sauces, MSG, and breading. Salsa has a lot of hidden sugars, plus you usually eat it with carb-heavy chips, right? Many deli meats have the synthetic sugar dextrose.

And maltitol is the worst sugar alcohol you can get. It spikes blood sugars like crazy. I can’t even believe it’s on the market, yet it’s camouflaged in products marked sugar free.

Some people think agave syrup is low glycemic because it won’t raise your blood sugars. Yet it goes straight to your liver, helping to create insulin resistance. Protein powders and protein bars can also be culprits; read the ingredients.

Crab meat, coleslaw, and sausage are other surprising sources of hidden carbs. It’s insane how much sugar is in our foods! You’ll discover this once you start asking your restaurant server about the food you order.

Soy oil and corn oil can increase insulin resistance. These oils are widely used in restaurants, so ask what your food is cooked in.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Be aware of the many sources of hidden carbs in restaurant food that can sabotage your keto success.

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