STOP Weighing Yourself Everyday!! – Dr.Berg

Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.

Timestamps
0:00 Stop weighing yourself. Weight is a misleading measure of progress.
0:45 Muscle is heavier than fat
1:24 When you fix high insulin you get your muscle back

I want you to throw your scale away and stop weighing yourself. You may think this sounds crazy, but it’s not. Let me explain how weight is a misleading measure of progress.

So often, people tell me, “I’m not losing weight! What do I do?”. They feel discouraged and lose their motivation. I don’t want this to happen to you. Here’s what I say. When I ask if they’re losing inches, they say yes. I encourage them to keep going, because their keto eating plan is working.

Losing inches is more important than the number on the scale. For example, one man following my plan lost fifty pounds and ten inches off his waist. But as he lost those ten inches off his waist, he actually gained back ten pounds of the fifty he lost. Here’s why this is possible:

Muscle is heavier than fat. This man started with fatty muscle, which turned into lean muscle. When you fix insulin resistance, caused by chronically high insulin, your lowered amount of insulin allows your body to absorb protein into the muscle. Then you get your muscle back, and you start shrinking. Yes, even while you’re gaining weight!

Don’t let your life be ruled by the number on the scale. I want you to throw your scale away. Use your inches lost as the indication that your keto eating plan is working. Weighing yourself can cause you to get discouraged if you focus on the number of pounds instead of how much leaner you are.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

See why weighing yourself can be misleading, and cause you to be discouraged?