Causes of High Pulse Rate & Quality of Sleep – Dr. Berg

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In this video, Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night's sleep. What causes a high pulse rate? It could be stress, it could be nutrition.

Possible Factors:
1. Low potassium.
This could come from a lack of dietary potassium because most people do not consume enough vegetables or salad. It can also be insulin resistance, which causes your cells to not absorbing minerals, esp, potassium.

2. Low Vitamin B1
It could also raise your pulse rate. Refined flour products or refined sugar will deplete B vitamins and this is why you see "enriched flour" in many breads, pasta, cereals, etc. They enrich it with synthetic B-vitamins.

3. Hyperthyroid condition.
If your thyroid is working too fast, your pulse rate will definitely spike. If this is the problem, then you should avoid iodine or sea kelp and avoid bile salts (or the Gallbladder Formula). Bile salts in general speed up the thyroid and you don't want to raise your pulse rate higher than it's already raised.

4. Acidosis.
When the blood pH drops and becomes less alkaline, and more acidic, oxygen drops and the pulse rate can raise. This can happen when you go through Ketosis if you do not consume enough vegetables (which are alkaline) and all protein and fat. It can also happen in diabetics where their body is in a state of ketoacidosis. Also, too much acids from apple cider vinegar or kombucha tea can acidify you as well.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.