Understanding Food Labels: What To Focus On – Dr. Berg

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In this video, Dr. Berg talks about the most important things when reading labels. This relates to something called Nutritional Facts. The first thing you want to look at is the INGREDIENTS. The ingredient given firsts tell you what makes up the product mostly. Secondly look at the sugar grams, then the serving size, and then multiply these two factors to get the whole picture.

The next thing is total carbohydrates and minus the fiber to get the net carbs. You want to keep your carbs between 20-50 grams per day. Then you want to make sure to avoid GMO ingredients like soy, corn, and canola. Unless it says organic, it going to be GMO.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.