Intermittent Fasting – Bigger Meals – Avoiding Excessive Bloating – Dr. Berg

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In this video, Dr. Berg talks about intermittent fasting, bigger meals, and bloating. When you eat fewer meals, you need to increase the size of your meal. The problem is you may feel bloated, so we need to overcome this. This can stress the digestive system.

1. You can separate out your macro-calories - keep your vegetables separate from your protein and fat. You can stretch out your meal to 2 hours. It's about avoiding combining too many types of food together its harder on the digestion.

2. Lots of people do not have the acid in their stomach between 1-3, making it hard to digest.
4. The next problem is avoiding certain vegetables that could bloat you.
5. Then there are food allergies - which you need to look at - milk, and dairy is common.
6. Watch out for eating too much fat, which can stress the gallbladder, and then if you don't have enough fats, you could be hungry between the meals. So this is the variable that needs to be adjusted to your body since everyone is different.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.