Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg

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In this video, Dr. Berg talks about exercise and sleep. If your heart is healthy and resilient and elastic, then the body can handle higher intensity type exercise (anaerobic and HIIT). HIIT stands for high-intensity interval training. However, if the heart is not recovering well, then walking is best and maybe even doing higher intensity exercise in the am.

Walking is a low-stress, higher oxygen type exercise (aerobic), and better for stress. If you had a history of being an athlete or doing a sport that involved lots of cardio, then your cells have developed a larger capacity to use energy and you will need to do regular exercise to release that energy.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.