How to Prevent Macular Degeneration – Dr. Berg

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Dr. Berg talks about macular degeneration and what foods you need to be eating. The macula needs the phytonutrient called zeaxanthin.

To get more of these phytonutrients (antioxidants), consume:
- Kale
- Dark leafy vegetables
- Spinach
- Collard greens
- Yellow, orange, and red vegetables
(corn is yellow, but it's GMO most of the time so avoid)
- Egg Yolks

**You may see conflicting data on the effectiveness of these phytonutrients. I believe this is because the source of zeaxanthin and lutein used in certain studies are synthetic. Whenever you see conflicting studies on a topic, read the actual study to make sure the materials used in the study are the same. Using synthetic antioxidants will give you different results; in fact, they have been shown to be harmful. In other words, there is a BIG difference between synthetic and natural, and don't expect the results to be the same.

RESEARCH:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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