Bloating Causes: Bloated Belly After Exercise? – Dr. Berg

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Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation, due to a weakened adrenal. There are 400% more cortisol receptors in your mid-section than in other parts of the body. There is such a thing called cortisol resistance, similar to insulin resistance, whereby the body makes more cortisol through the negative feedback loops BUT...it's dysfunctional.

The solution is to lower the intensity of your workouts to reduce stress and spend time improving your adrenal function.

HERE IS A GOOD VIDEO:
https://www.youtube.com/watch?v=A_PaHwx8p54

CORTISOL RESISTANCE:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/6...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/6...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.