Are You Salt Sensitive or Potassium Deficient? - Dr. Berg on Hyponatremia and Hypokalemia

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Dr.Berg talks about salt sensitivity or potassium deficiency. People that are salt sensitive are usually told to stay away from sodium. But did you know that we need 1000mg of sodium and 4700mg of potassium RDA? If you are deficient in sodium, you experience headaches, fatigue, lethargy, nausea, and weak muscles.

Sodium and potassium work together. Instead of accepting the diagnosis that you need to cut down your salt, try to increase your potassium intake to 4700mg daily. This will especially help with high blood pressure. Increase your potassium by taking supplements, but it's best to eat 7-10 cups of vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.