8 years ago

What kind of results did Johnny see on his keto and intermittent fasting plan? Watch to find out.

Timestamps
0:00 Keto diet and intermittent fasting success story
1:24 Johnny Belisle’s success on keto and IF
2:22 How carbs affected Johnny’s health
4:24 How Johnny uses intermittent fasting
8:15 A tip for introducing keto to new people
10:30 Final thoughts

In this video, we have another amazing interview with Johnny Belisle.

Johnny struggled with his weight throughout his teens and into his early 20s. Every time he started a diet, he would lose a little bit of weight and then plateau.

At age 21, Johnny discovered intermittent fasting. From there, he used intermittent fasting and HIIT (high-intensity interval training) to lose a massive amount of weight, increase his health, and strengthen his body.

Johnny found my channel and used it to discover the power of intermittent fasting and keto. He says he wouldn’t have been able to see the success he did without the information on this channel.

The primary problem Johnny was having was consuming too many carbs. He did intermittent fasting but would have a high-carb meal once a day. In turn, this inhibited any serious weight loss and drained his energy.

When he cut out carbs and increased his healthy fats, his results skyrocketed. Johnny also uses my cruciferous foods supplement to make up for his vegetables when he doesn’t have large salads.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope you found inspiration in this keto and intermittent fasting success story. I’ll see you in the next video.

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