Keto Diet Without Veggies Explained By Dr. Berg

Don’t like vegetables? Here’s how you can get more veggies on keto.

Timestamps:
0:00 I want to do keto, but I don’t like vegetables
0:10 Why you need vegetables on keto
0:46 How to get more vegetable on keto (for those who don’t like veggies)

In this video, we’re going to talk about what to do if you want to do the ketogenic diet but you don’t like to eat vegetables.

This is a common situation that can happen. You’re going to lose a lot of fat, and we want to keep the fat going through the liver and the gallbladder; without vegetables, it’s difficult to flush all of that out.

The vitamins, minerals, and phytonutrients found in vegetables are also vital to your health and wellbeing.

First, start by thinking about vegetables that you do like—likely there’s at least a couple. At the very least, consume plenty of vegetables that you do like.

These are some other ways you can get more vegetables on keto if you don’t like vegetables:
• Kale shakes (hide taste with berries)
• Use dips, like hummus or guacamole (with carrots and celery)
• Fermented vegetables (like pickles and sauerkraut)
• Green powders (like wheatgrass juice powder)
• Food concentrates
• Steamed spinach with protein

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope this helped give you ideas for getting more vegetables in your diet on keto if you don’t like vegetables. I’ll see you in the next video.

#keto #ketodiet #weightloss #ketosis