How to Get Better Sleep and Energy Explained by Dr. Berg

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Normally people will go through 4 cycles of sleep. The best time to go to sleep is 10:45-11:00pm. Superficial sleep is called REM and deep sleep is called the delta-wave sleep.

INSULIN RESISTANCE VIDEO
https://youtu.be/iTjDi2ZO0n8
https://youtu.be/pxl8hhyN6AQ

To improve sleep:
1. Add more vegetables - 7-10 cups per day.
2. Avoid excess protein - 3-6 ounces.
3. Avoid too much caffeine
4. Don't snack in the evening
5. Avoid sugar - excess insulin causes your bladder to more active.
6. Avoid over-training - and walk regularly.

If you can't get to sleep - you need minerals (calcium, potassium and magnesium (recommend electrolyte powder - http://bit.ly/Electrolyte-Powder-Cart)

If you wake up at 2am in the middle of the night, then support your adrenals: http://bit.ly/Adrenal-Cortisol-Relief-Cart

If your bladder is waking you up too much, then this is insulin resistance. Get on the ketogenic diet and intermittent fasting.
https://www.drberg.com/how-to-do-ketosis
https://www.drberg.com/how-to-do-intermittent-fasting

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis