Keto Vanilla Chia Pudding by Dr. Berg

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8 years ago
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Watch this video to get my healthy and delicious vanilla chia pudding recipe.

Get my full recipe here: https://bit.ly/2MyyeJ3

Timestamps 
0:00 Keto-friendly vanilla chia pudding
0:26 Health benefits of chia seeds 
1:01 Tasting the keto vanilla chia pudding
2:40 How to make keto-friendly vanilla chia pudding

In this video, we're going to teach you how to make vanilla chia pudding. This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they're high in protein, and they're nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.

Vanilla Cream Chia Pudding
What you need:
30oz Almond/Coconut Milk (or your favorite)
½ Cup Chia Seed (can add more for thicker texture)
¼ tsp Vanilla Cream Stevia (or to taste)
1 Quart Mason Jar
 
Directions:
Pour milk into mason jar, leaving about an inch of room at the top. 
Add stevia and chia seed and immediately put on top and shake. Leave on its side on counter or in fridge for about 10 minutes and shake again. Then put in fridge for a few hours to thicken. 
Enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Watch this video to get my healthy and delicious vanilla chia pudding recipe.

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