How To Stop Nightmares With Nutrition – Dr.Berg

Are you experiencing nightmares? It could be this nutrient deficiency!

Timestamps
0:00 How to stop nightmares with nutrition
0:10 How low thiamine can cause nightmares
0:33 The best natural source of thiamine (vitamin B1)

In this video, we’re going to talk about how to stop nightmares with nutrition.

If you experience frequent nightmares for no apparent reason, it could be a nutrient deficiency.

In particular, it could be low levels of thiamine. Thiamine is a B vitamin that is depleted by stress, sugar, alcohol, and refined grains.

The best natural source of thiamine—or vitamin B1—is nutritional yeast. In fact, nutritional yeast is a great source of numerous B vitamins.

Take one tablespoon of nutritional yeast a day. Give it a try and see if it doesn’t help your nightmares after a few weeks. Subscribe and let me know how this trick works for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this tip helps you stop nightmares with nutrition. I’ll see you in the next video.