8 years ago

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Here's everything you need to know about dissolving kidney stones naturally.

Timestamps
0:00 Introduction
0:41 What are kidney stones?
1:12 How to dissolve oxalate kidney stones
6:42 How to dissolve uric acid crystals

In this video, we're going to talk about how to dissolve kidney stones.

It can take several months to dissolve stones. This is why it's important to use natural remedies regularly to help reduce the risk of developing stones in the first place.

Keep in mind that this video is not made to replace your doctor's advice or cure any illnesses or diseases. This video is only to help you explore your options with your doctor.

Most kidney stones are calcium oxalate stones or calcium phosphorus stones. 20% of stones are made up of uric acid crystals.

There are two important things to start doing if you have kidney stones or are at risk for kidney stones. The first thing is to remove the oxalates from your diet. Oxalates bind with calcium in your kidneys, causing crystals to form. These can become lodged in the pathway out of the kidneys and cause a backup of fluid and pressure.

The second thing is to increase your citrates. Citrate helps avoid the formation of stones and helps dissolve stones.

So you should try to reduce oxalates and increase citrates.

The best remedies for getting rid of stones are:
• Potassium citrate
• Lemon juice
• Avoid oxalates and calcium supplements
• Dietary calcium
• Water
• Vitamin D, vitamin C, and vitamin K2
• Cranberries
• Normalize your insulin (uric acid stones)
• Increase your pH (uric acid stones)

Avoid these foods high in oxalates:
• Spinach
• Avocado
• Dates
• Grapefruit
• Potato
• Wheat
• Beans
• Beets
• Swiss chard
• Kiwi
• Canned pineapple
• Figs
• Tofu
• Nuts

Instead, choose these low-oxalate foods:
• Kale
• Cabbage
• Bok choy
• Cauliflower
• Cucumber

GREAT REFERENCE ON OXALATES:
Oxalates: https://docs.google.com/spreadsheets/...

DATA ON SPINACH
http://www.healwithfood.org/articles/...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain how to avoid kidney stones. I'll see you in the next video.

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