7 Tips to Lower Uric Acid – Dr. Berg

Here are a few great ways to help lower uric acid naturally! 

Timestamps
0:00 What is uric acid? 
0:20 What causes high uric acid? 
0:49 Lower uric acid naturally 

Today we’re going to talk about how to help decrease uric acid. Uric acid is basically a byproduct of proteins. It can actually leak into the joints and cause a lot of arthritic type pain. High uric acid can even lead to gout or kidney stones. 

A few causes of high uric acid: 
1. Consuming high-fructose corn syrup 
2. Consuming too much sugar 
3. Kidney problems
4. Fasting
5. Ketosis 
6. Diuretics 
7. Consuming an excessive amount of meat 

How to lower uric acid: 
• Take potassium citrate or consume plenty of vegetables
• Look at the causes and adjust your lifestyle while still doing fasting and ketosis 
• Always do a keto diet with vegetables 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Try these tips to help lower uric acid naturally.