What Triggers Human Growth Hormone (HGH)? – Dr. Berg

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In this video, Dr. Berg talks about Human Growth Hormone (HGH) and what it does as well as how to increase it. This hormone is involved in cell growth, reproduction, and regeneration. It helps retain calcium, it's anti-aging, affects cognitive function, and is connected to fat burning.

It's triggered by: intermittent fasting, hypoglycemia, arginine, vitamin B3 and intense exercise. Growth hormone is inhibited by insomnia, sugar (insulin), stress (cortisol), and endocrine disruptors.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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