Are You Concerned About Your High Fat Diet? – Dr. Berg

Learn about fat-burning here: https://shop.drberg.com/

Will consuming fat make you fat and unhealthy? Here’s the truth!

Timestamps
0:00 Are you concerned about your high-fat diet?
0:37 Consuming fat does not make you fat
1:23 Benefits of fat consumption
2:03 Avoid low-fat high-carb foods
2:20 Key takeaways

In this video, we’re going to talk about some common concerns about a high-fat diet.

When you first start the Healthy Keto diet, and you’re increasing your fat consumption, it can seem counterintuitive. How can consume more fat lead to less fat in your body?

Consuming fat does not make you fat. What controls whether or not you lose fat are hormones.

In the presence of the hormone insulin, you cannot lose weight. What triggers insulin? Carbohydrates (sugars), excessive protein, and frequent meals.

Fat is neutral—it does not trigger insulin. However, fat does supply plenty of nutrients—such as fat-soluble vitamins—that are necessary for health.

If you only consume low-fat, high-carb, and high-protein foods, you’re going to be hungry all of the time, and you’re going to gain a lot of weight because you will constantly trigger insulin.

If you want to really lose weight, get on healthy keto, and intermittent fasting. Give it a try and let me know how it works for you in the comments below.

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped clear up any confusion you had about a high-fat Healthy Keto diet. I’ll see you in the next video.