8 years ago

Watch this video to get my healthy and delicious recipe for peanut dressing.

You can also find this recipe and other recipes here:
https://www.drberg.com/blog/peanut-dressing-for-kale-salad

Timestamps
0:00 Keto-friendly peanut dressing
2:10 Tasting the low carb peanut dressing
2:40 How to make peanut dressing

In this video, we're going to share with you a delicious recipe for peanut dressing. It’s important to include 7-10 cups of vegetables in your diet per day. Kale, especially, is extremely nutritious. This homemade peanut dressing is fantastic to help mix things up and still get the veggies your body needs. You can use this easy, low carb recipe as a peanut salad dressing over a kale salad, or you can use it on other vegetables or even meats as well.

Peanut Dressing Recipe:
1/4 cup rice wine vinegar
2 tablespoons smooth peanut butter
1 tablespoon chopped fresh ginger
2 teaspoons chipotle pepper (or chipotle pepper sauce)
1 tablespoon soy sauce
1 tablespoon FiberYum
2 teaspoons toasted sesame oil
1/2 cup canola oil
Salt and freshly ground pepper

Shake all ingredients together well, and enjoy!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly recipe for peanut dressing. Thanks for watching!

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