How To Lose Weight Consistently – Effective Strategies Explained by Dr. Berg

Struggling to lose weight consistently? This is why!

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Timestamps
0:00 Introduction: How to lose weight consistently
1:31 The missing step
3:10 The Meal Maker
5:35 Key takeaways

In this video, we’re going to talk about how to lose weight consistently.

There are many reasons why people don’t lose weight consistently…

1. Boring variety - variety is important for sticking with a program long enough to lose weight.

2. Distractions - getting distracted from your diet is easy during holidays and social events.

3. Forget to eat - low blood sugars can cause you to binge on foods that are very unhealthy.

There’s a missing step that most people don’t think about: planning.

If you don’t plan out your diet ahead of time, then you won’t be able to stay consistent. If you don’t have a plan, your diet is up to improvisation. When you feel a craving coming on, you indulge.

But if you plan every step of the way, you leave no room for improvising. This is the best way to lose weight consistently.

Make sure you plan out all of your meals ahead of time.

Try out the Meal Maker. This is an easy-to-use program that will help you plan out all of your meals a week in advance.

Give it a try, and let me know how it works for you in the comments below.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain how to lose weight consistently. I’ll see you in the next video.