The Connection Between Cortisol (Stress) and Insulin (Sugar) – Dr. Berg

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You need to know about this interesting connection between cortisol and insulin. Check this out!

Timestamps
0:00 Cortisol and insulin
0:20 The connection between cortisol and insulin

In this short video, we’re going to talk about the interesting connection between cortisol and insulin. Cortisol is a catabolic hormone. A catabolic hormone is a hormone that breaks down protein. If there is too much cortisol, it will block protein from going into the muscle.

Instead, it goes to the liver, where it’s broken down and converted into carbohydrates. This is called gluconeogenesis. Basically, cortisol makes more insulin, which causes belly fat. If you’re eating really well but still not losing weight, it could be because of cortisol. Prednisone may have this effect as well.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the connection between cortisol and insulin.