Understanding Restless Legs Syndrome and Causes – Dr.Berg

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Find out what causes restless legs syndrome and learn what you can do about it!

Timestamps
0:00 Restless legs syndrome
0:15 What causes restless legs syndrome?

In this video, we’re going to talk about restless legs syndrome.

There are two primary causes of restless legs syndrome:
1. Lactic acidosis: This is a build-up of lactic acid that deprives the muscle of oxygen and causes restlessness in the legs. Vitamin B1 from nutritional yeast may be beneficial in this situation.

2. An electrolyte imbalance with a potassium deficiency: You need a lot of potassium a day. You may need to consume more vegetables (which are high in potassium) or fix your stomach pH. You need a very acidic stomach. Apple cider vinegar or betaine hydrochloride can help acidify the stomach. A blood sugar issue can also cause you to become deficient in potassium. The keto diet and intermittent fasting may help with blood sugar issues. Potassium citrate powder may also be beneficial.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this helps you better understand the causes of restless legs syndrome.