8 years ago

Watch this video to get my healthy and delicious spinach artichoke dip recipe.

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Get my full recipe for spinach artichoke dip here: https://www.drberg.com/blog/spinach-artichoke-dip

Timestamps
0:00 Keto-friendly spinach artichoke dip
0:53 Tasting the spinach artichoke dip
1:19 How to make spinach artichoke dip

In this video, we’re going to teach you how to make spinach artichoke dip. This is an amazing keto-friendly spinach artichoke dip recipe. Take it to any party, and it’s sure to be the favorite. Serve this with vegetables instead of bread and enjoy!

Spinach Artichoke Dip
Ingredients:
• 4 oz frozen spinach, thawed
• 4 cloves garlic
• 4 oz cream cheese (organic)
• ¼ cup mayo
• ¼ cup parmesan cheese
• 1 can artichoke hearts chopped, drained, and squeezed
• Pinch of salt and pepper
• 1 cup mozzarella cheese

Directions:
1. In a pan, on medium heat, stir spinach and garlic until spinach is bright green.
Set spinach aside in a bowl to cool a bit. Press spinach to drain as much liquid as possible.
2. In pot on low-medium heat, melt cream cheese until easy to stir. Add mayo, parmesan cheese, artichoke hearts, salt and pepper, and half the mozzarella cheese. Mix well. Add spinach. Mix.
3. Pour mixture into a small baking dish. Add remaining mozzarella cheese, and a little pepper.
Bake at 350 for 20 minutes, or until the top is starting to brown.
Serve warm with veggies!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly spinach artichoke dip recipe. Thanks for watching!

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