The Difference Between Brown Bread and White Bread – Which One is Better? – Dr.Berg

If you've been eating whole wheat bread because it's "healthier" than white bread, you need to watch this.

Timestamps
0:00 White bread and whole wheat bread
0:09 The glycemic index
0:17 Whole wheat bread vs. white bread
0:40 The problem with whole wheat bread
0:57 Gluten
1:25 Phytic acid
1:45 Ezekiel bread

In this short video, we're going to talk about whole wheat bread and white bread—which one's best?

The glycemic index is a scale that measures how fast food turns into sugar and raises your blood sugar. It turns out whole wheat bread and white bread are almost identical on the glycemic index. They are both highly glycemic and turn to sugar pretty fast. Not only that, but they can increase bad cholesterol.

Whole wheat bread is less refined, but it may have more preservatives in it. Both white bread and whole wheat bread have gluten, which can potentially cause certain health problems.

Whole wheat bread has phytic acid, which could prevent the absorption of minerals. Any nutrition in whole wheat is also likely gone by the time you eat the whole wheat bread anyway.

If you're going to eat bread, you may want to try Ezekiel bread instead of whole wheat bread or white bread. This is a sprouted bread.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to avoid eating both white bread and whole wheat bread.