Always Thinking about Food? – Dr.Berg explains What Causes Food Cravings

Are you always thinking about food? Find out why.

Solution to any and all cravings: https://bit.ly/2VatNHi
 
Timestamps
0:13 Why are you eating?
0:35 Food cravings 
1:14 The purpose of food 

Do you think about food too much? In this video, we’re going to talk about why you’re always thinking about food, and what actually causes food cravings. 

There are two types of people:

• People who eat for health
• People who eat for pleasure 

If you have food cravings, it’s almost impossible to eat for health. Once you get rid of cravings (yes, it’s possible), it allows you to better control what you eat. 

The purpose of food is to give you nourishment. Food can still be pleasurable. But, once you start letting food control you, that’s when it gets out of hand. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand why you’re always thinking about food, and what causes food cravings.