Stressors | Causes of Stress & How it affects your body – Dr. Berg

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Body Stress is the physical tension or residue of tightness or contraction that gets stuck in the body.
But in reality, it's not something that is stuck. It is the body's reaction to stress that is stuck. The body experiences some overwhelming stress and reacts by tightening its muscles. This tightness then continues to stay tight long after the stress. This is an inappropriate body reaction.
Body stress is a tightness that will not let go and relax. In other words, the body is stuck in guarding or protection mode. The body will continue to react to trauma and other stress long after the stress is gone. The body or brain has lost its control over the body part that is reacting to stress much like a house that blew a fuse. Sustained stress for a long time, overwhelming stress or a sudden shock or injury tends to create this chronic tension.
Where does stress accumulate in the body?

 Around the injury
 Around the infection (sinus, throat, chest)
 Around the heart
 Around the gallbladder
 Abdomen
 Adrenal gland area (anterior and posterior)
 Flight or fight area (in the mid-back)
 Upper neck area to the back of the skull
 Under the clavicle area
 Areas of overstraining (feet, back, etc.)

Body Stress is a form of body protection. The body is stopping motion so as to avoid getting hurt again. If you pull your muscle, the body will then, afterwards, protect the muscle by keeping it contracted or tight. Of course, this only has a short term benefit. There is no long term benefit. It's an inappropriate action because the danger is long gone.

Acupressure is our tool of removing inappropriate body tension (stress).
Chronic stress from multiple injuries, emotional upsets and losses, pregnancies or infections or even sustained environmental stress over time can accumulate in the body.

Physical body stress can be measured through our testing. Over time, as stress accumulates, it can create all sorts of health problems including extra weight gain. The adrenal hormone called cortisol has as one of its functions to store fat in the belly and is triggered by stress.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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