Is Breakfast Important? – Dr. Berg

Is breakfast important? Find out. 
 
Timestamps
0:08 What I used to recommend
0:26 Does everyone need breakfast? 
0:40 If you’re not hungry, don’t eat
1:26 The benefits 
2:10 What happens when you eat 

In this video, we’re going to talk about breakfast. Is breakfast important? In the past, I used to believe that everyone should always eat breakfast. But, I have learned that not every body type actually needs breakfast. The real determining factor is, are you hungry? If you’re not hungry, you may not need to eat. 

After dinner, you would want to fast all night. During this time, your body is burning fat. Why break the fast if you’re not hungry? There are a ton of benefits in fasting, including weight loss. 

When you eat, you trigger insulin, and you slow down the metabolism. The goal is to lower the insulin to heal the metabolism. When insulin goes up, you will not burn fat. When insulin is down, you burn fat. If you do have breakfast, try to have more of a protein-packed breakfast. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps better answer the question, “Is breakfast important?”