How To Prevent Premature Death & Increase Longevity – Part 3 By Dr.Berg

Here are some tips to help postpone premature death and help increase longevity. Enjoy part 3 of this 3 part series. 
 
Timestamps
0:15 The dangers of high cortisol 
0:35 What is cortisol? 
1:55 How to lower cortisol 

In this video, we’re going to talk about postponing premature death and potentially increasing longevity. This is part 3 in an important 3 part series. In part 1 we talked about the dangers of too much insulin. In part 2 we talked about the dangers of too much estrogen. Now we’re going to cover cortisol. 

Cortisol is a stress hormone. If it’s too high, it can create a lot of problems, including:

• Diabetes 
• Dementia 
• High cholesterol 
• High blood pressure 
• Osteoporosis 
• Autoimmune diseases

How to help lower cortisol:

1. Get more sleep 
2. Take long walks 
3. Avoid stressful relationships 
4. Get plenty of B-vitamins (nutritional yeast) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching! Consider following these tips to help postpone premature death and increase longevity.