The Top Signs of a Vitamin B2 Deficiency – Dr. Berg

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9 years ago
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Could you have a vitamin B2 deficiency? Here’s what you should know.

Nutritional Yeast: https://shop.drberg.com/supplements/nutritional-yeast-regular
 
Timestamps
0:10 Vitamin B2 deficiency symptoms
1:22 Vitamin B2 deficiency causes
2:00 What you can do 

In this short video, we’re going to talk about the top symptoms or signs of a vitamin B2 deficiency. Vitamin B2 is riboflavin. 

Top signs of a vitamin B2 deficiency:

• Painful red tongue
• Chapped lips 
• Cracked heels 
• Oily skin
• Bloodshot eyes
• High histamines 
• Migraine headaches 
• Myopia 
• Anal fissures 

  A big potential cause of a vitamin B2 deficiency:

• Consuming too many grains

 What you can do for a vitamin B2 deficiency:

• Avoid grains and refined wheat products
• Take nutritional yeast (1 tsp. a day) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand the signs of a vitamin B2 deficiency.

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