9 years ago

Here’s what you need to know about sleep, exercise, and heart attacks. Check this out!

Timestamps
0:00 Sleep, exercise, and heart attacks
0:13 Could intense exercise and poor sleep increase heart attacks?
0:55 Why this could be
1:30 Use this principal

Today I want to answer a question I received relating to the dangers of cardiovascular problems if you’re not sleeping and if you’re exercising.

If you combine high-intensity exercise with a sleep problem like insomnia or sleep apnea, you could potentially dramatically spike your risk for heart attacks.

Sleeping can really improve cardiovascular function. If you’re not sleeping, your heart could be under more stress. If you add intense exercise on top of that, this could be bad for the heart.

Adjust your workouts based on your energy and your sleep. If you sleep well and you have a lot of energy, then do a high-intensity type workout. But, if you’re not sleeping, you may want to do very low-intensity exercise like walking.

Overall, you really need to fix your sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! If you’re not sleeping well, low-intensity exercise may be better for your heart than high-intensity exercise.

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