The Power Of Mindfulness - Part 1

Hello And Welcome To Inner Preservation

The Power of Mindfulness is a brand-new seven-part series which has been designed to raise your awareness and teach you how to become your best self, using a variety of tips, techniques, and meditation.

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

In the first part to this video is called "What is mindfulness good for?", where we discuss what mindfulness is.

In the second part, Become mindful & Live in the present moment, we explain about living in the present moment is extremely important for your own wellbeing.

In the third part, How To Become Your Best Self With Mindfulness, we guide you how to become your best self, using the power of mindfulness

In the fourth and final part to this video, Mindfulness: Use Negative Experiences To Your Benefit, we demonstrate how you can change a negative experience, to a positive one with the power of mindfulness.

If you would like to listen to this series uninterrupted, you can stream them from these services

Website: http://www.innerpreservation.com
Spotify: https://open.spotify.com/artist/6ulsHfsqOZetNh6naSR0ps?si=HxeS6UusR8Gr4vzVYlKmGQ&dl_branch=1
Deezer: https://www.deezer.com/en/artist/144837562

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