How to Fix Tennis Elbow – Best Self Stretches – Dr. Berg

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9 years ago
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Here’s how to fix tennis elbow. Check this out. 
 
Timestamps
0:00 Tennis elbow 
0:10 The secret to tennis elbow
0:30 How to fix tennis elbow 
1:35 Why does this work?

Today we’re going to talk about tennis elbow. I’m also going to share with you how to fix tennis elbow with a very simple and unique technique.

I believe you should never work on the same side that’s in pain. I think when people work on the same side, the affected area takes much longer to heal. You would want to work on the opposite side. 

How to do this tennis elbow exercise:

• Pinpoint the pain and then press on the mirror image 
The key is to find the exact mirror image. The right point may actually be sore. 

• Now work on the muscles going up the arm (still on the opposite arm that’s in pain)

• Do this every night for a week or two

I believe this works because both arms are connected by a circuit through the spinal column. There is a stuck flow in the brain, and the brain is sending pain signals to one side. To free it up, you work on the opposite side so that the brain will focus on the opposite side and lets the pain go from the affected side. This only may help with pain, not a tear. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand how to fix tennis elbow.

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