The Power Of Mindfulness - Part 2

Hello and welcome to Inner Preservation. The Power of Mindfulness is a brand-new seven-part series which has been designed to raise your awareness and teach you how to become your best self, using a variety of tips, techniques, and meditation.

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

The first part to todays video Mindful Eating Exercise, is a simple exercise you can do while you eat

The second part Work more productively with mindfulness, explains how mindfulness is highly effective in the work place, helping you achieve your goals.

Parts three & four are guided meditations you can use to increase your productivity in the workplace.

If you would like to listen to the full series uninterrupted, there are audio versions and ebooks available in the link below, so, visit our website at www.innerpreservation.com. Please like this video and subscribe to our YouTube channel, thank you, I hope you enjoy.

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