What To Do If You Have Adrenal Fatigue – Dr. Berg Shows Adrenal Fatigue Exercise

Do you have adrenal fatigue? Here’s what you need to do.

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Timestamps
0:00 What to do if you have adrenal fatigue
0:15 The adrenals and stress
1:02 How the adrenal glands work
1:30 Acupressure techniques for adrenal fatigue
2:00 Nutrients for adrenal fatigue
4:20 Best exercise for adrenal fatigue

In this video, we’re going to talk about some major problems associated with adrenal fatigue and what you can do for adrenal fatigue recovery.

The adrenal glands help the body adapt to stress. The problem is, stress begins to accumulate in the body from the time you’re born. It is essential to extract stress from your body to prevent health problems.

The adrenal glands have an outside and an inside. The outside is all gland tissue, and the inside is all nerve tissue. The nerve tissue part of the adrenal is involved in the fight-or-flight mode.

The pituitary gland controls the adrenals on a back-and-forth feedback circuit.

There are two important acupressure techniques that you can learn for adrenal fatigue. One of which you will need some help with. We’ll talk about these in the next video.

Before we get into that, there are some nutrients you need to know about that are fantastic to use as adrenal fatigue remedies. These are:

Vitamin B1 - The more stress you have, the more you deplete vitamin B1. Nutritional yeast is a great natural source of B vitamins. You can also try my adrenal day formula.

Potassium - Potassium calms the body. Low potassium is a common problem that contributes to adrenal fatigue. However, blood tests do not accurately show your potassium levels. Most potassium resides inside the cell—not outside. In turn, only a minuscule amount of potassium can be seen on tests.

Fresh vegetables—especially avocados—are the best sources of potassium. You can also use an electrolyte powder to boost your potassium.

Light exercise—especially walking—is fantastic for remedying adrenal fatigue.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching. I hope these remedies help you solve your adrenal fatigue problems.