The Egg Yolk and Butter Myth – Dr. Berg

What is the egg yolk and butter myth? Watch this video to find out.

Eating Fat Doesn't Increase Your blood Fat Research:
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Timestamps:
0:00 The egg yolk and butter myth
0:37 How vitamins K2 and D work together
1:30 Egg yolk benefits
2:25 Butter benefits

In this video, I want to talk about egg yolks and butter. Many people believe that egg yolks and butter are really bad for you—that they will cause clogged arteries and heart attacks. But that's just not true.

Egg yolks and butter will not harm you if they are grass-fed. In fact, these foods are not the real culprit in clogged cholesterol arteries. Sugar is the real problem. It's the sugar that converts to cholesterol, not the fats.

Butter and egg yolks supply the vitamin K2 necessary to keep your arteries free of soft-tissue calcium.

Vitamin D helps transport calcium into the blood, and vitamin K2 helps transport the calcium into the bones. Without enough vitamin K2, you can have more calcium build up in your arteries. This contributes to clogged arteries.

Vitamin K1 is also beneficial. However, this nutrient is only plant-based.

Vitamin A in butter is 3x more effective than fish oils, and vitamin D in butter is 100x more effective than commercial vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this video helped clear up why egg yolks and butter can actually be beneficial for the body.